Yoga for Upper and lower Back, neck

Exercises for lower back stiffness or injury. Easy exercises to free up the Lumber region suitable for beginners. Based on Indian  and Chinese theory of Yoga.

Yoga for upper body neck and shoulders.

Notes
When in the postures breath naturally.
Pay attention to the stress areas in your muscles.
Let go the pain...breath.
Don't over stretch and create more tension.
Relax your mind.
Sit quietly and meditate for some time after the asanas or lay on your back and focus on your breath.

Enjoy the quiet, carry the joy with you and give freely...with love Gerard

by Gerard Menzel
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appreciation. Enjoy

Thank you
Gerard